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the whole beautiful


Jan 7, 2020

An 18 minute basic yoga nidra, guided relaxation for your restoration and recalibration




Feb 25, 2019

The group fitness and I came of age together and when I started paying attention to it again some twenty years later there was Nia and Zumba, mat Pilates, step-aerobics, Hip Hop and yoga. Rodney Yee appeared on Oprah, leading hundreds of live viewers through a simple Iyengar style class replete with breathing and...